The Rhythm of Daily Prayer


Lately I have been encouraging people of faith to develop a religious practice that involves daily study and prayer as well as weekly fellowship with like minded practitioners. Partly this is the result of my Buddhist training in which we constantly remember that life is precious and unreliable. None of us knows when we are going to die or face some profound suffering. Yet everyday we fill our lives with various activities, often unaware of the preciousness of human life.

This does not have to be the case. The religious life is built up in little bits everyday. Inner transformation (metanoia) is the work of our daily struggle to encounter others with compassion and love.

If you have not yet set aside time each day for study and contemplation, then here is a bit of inspiration. Over the course of a year, thirty minutes of prayer / mediation a day is equivalent to eleven, sixteen hour, days spent in contemplation! That is like going on a very intensive two week meditation retreat!

While thirty minutes a day may seem like a lot to busy people with families, it is only two fifteen minute periods of prayer / meditation a day. Very attainable. Just a few minutes first thing in the morning and at the end of the day.

The thing is, that if we are indeed people of faith, our daily business should take place around our spiritual lives. Unfortunately, often the exact opposite is the case. We try to squeeze our prayer life around the secular activities of life and then wonder why we feel unfulfilled.

Though Buddhist, I have been greatly inspired by the
Northumbria Christian community which has created a daily communal practice of liturgy. Members, and guest, are invited to follow their Office of Daily Prayer, no matter where they live. There is no need to abandon job and family to join the monastery, commune, or ashram. One only need join with the community in the daily rhythm of prayer.

In our own little ways we can follow the example of the Norhtumbria community and begin to structure our daily lives around the daily rhythm of prayer and the living of compassionate lives.

Namo Amida Bu!
Peace, Ananda