Enrich Your Prayer Life in the New Year

Christmas has passed. Christ, as baby Jesus is among us. The New Year approaches. It is a special moment in time when we reflect upon the past and the future. We remember friends and family who have departed. We consider what we have done and what has been left undone? Looking forward, we contemplate our hopes and aspirations for the new year.

For people of faith, the new year marks an opportunity to renew vows or refocus on the interior life of prayer and contemplation. Life is both precious and uncertain. We do not know when we will depart this world. More importantly, we do not know the good that might arise if we cultivate an interior life and turn our minds to that which is beyond self.

The new year is a time to take stock of our lives and make a small commitment to deepening our spiritual practice. Nothing grand or heroic is required. The life of spiritual transformation is lived one day at a time. It is lived in the day to day interactions with the people in our lives. It is lived in how we handle the many small challenges and sufferings of daily life.

Here are three simple things you can do to enrich and and deepen your interior life.

1. Prayer / Meditation: Make a commitment to daily prayer, meditation, or contemplation. Again, nothing heroic, like committing to four hours or two hours or even one hour of prayer every day. While laudable, this level of commitment is totally unrealistic for most and bound to failure.

More realistic is a commitment of 10 to 15 minutes of prayer or meditation a day. The best time for prayer is first thing in the morning. Ten minutes does not seem long, but I assure you that on some days it will feel interminable. The first few days or weeks will go smoothly but before long temptations and hurdles will arise. You will be tired or bored or both. Other things will try to crowd into even those few minutes you have set aside. Resist and remain steadfast. If you persevere, you will be amazed that these precious ten minutes were not always a part of your life.

2. Scripture: Make a commitment to the daily reading of scripture from you religious tradition. Again, nothing grand and heroic is required. Don’t make it complicated. Just take a few minutes everyday and read a short passage. There are many wonderful books and Apps available that can provide you with daily readings throughout the year. There are also books on how to read and contemplate scripture, while valuable, do not let these become barriers to actually reading the texts. The texts themselves, if encountered on a daily basis, will be enough.

3. Community: Consider regular attendance and membership in a church from your religious tradition. I know that this is a big barrier for a lot of spiritual people. I am definitely sympathetic to people who have been turned off by their local Christian Church or Buddhist temple. Dealing with people, church structures, uninspired sermons, mumbled hymns, and bad or offensive theology can be a real challenge. I get that. However, none of us can live a religious life in isolation. We need both the support and challenges that are found in a religious community.

Whatever your path, make a commitment to enrich your interior life in the New Year. If you know what that will look like, try it out in the few days leading up to the New Year. Is it realistic? Is it doable? If yes, then start today. If not, make some adjustments and try again.

Finally, have some compassion and forgiveness for yourself. Even ten minutes of prayer or meditation a day is a big commitment. You are bound to fail occasionally. That is fine. It is not the end of the world. Just start again the next day.

Peace, Ananda